Karate For Ladies

I Dare You To Discover This Little Known Health & Fitness Secret That Has The Power To… Melt Away Body Fat, Fast And Give You The Tone Look You Deserve!

And… Almost Magically Instill In You The Self-Discipline and Confidence To Stay Fit Forever!

WARNING! This is NOT A FAD. This is Totally Natural. This is NOT B-O-R-I-N-G. And Once You Get Going You’ll Be Hooked On The FAST Results!

Dear Friend,

If you are looking for the ultimate way to transform your body, sharpen your mind, develop the self-confidence to achieve all of your goals and easily get in great shape without getting bored then you’ve come to the right place!

It’s Unbelievable! You Can Accomplish All This With Specialised Self Defence and Martial Arts Training at Sunshine Coast Karate


Register Now For Your FREE Trial >>

  • It’s more than just workin’ out, Did you know that developing and maintaining a sound body and mind are critical to getting the most out of your life?
  • Do you want to experience a unique approach to exercise, combined with self-defence that works like nothing else you’ve ever tried before?
  • Can you Imagine Knocking The Stress Out Of Your Life So You Can Be Happier – All The Time??
  • Our martial arts proprietary program is dynamic, safe and easy! It will sky rocket your levels of energy so you won’t need too many lattes!
  • The unique combination of using the power of your body and your mind will be your keys to unlocking your hidden potential!

My name is Martin Phillips and together with my wife Sandra Phillips we are the owners of Sunshine Coast karate in Maroochydore. I’ve been teaching martial arts for 19 years. Over the years I’ve helped men and women achieve fantastic life-enhancing results through our specialised self defence, martial arts, fitness and personal development program!

A Modern Approach… That Works!

Although our techniques are based on centuries old knowledge, our application of that knowledge sets us apart from other self-defence and martial arts programs. We realize that each woman possesses different physical abilities. Size and strength varies. That’s why we start with the basics, and then progress from there. We then enhance your personal physical capabilities and maximize your self-defence skills.

You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge and personal confidence while you learn!

At Sunshine Coast Karate we have developed proven teaching methods that will not only help you learn the art of self defence quickly and easily but will give you the power to make a positive difference in all areas of your life.

Look what others just like you have to say about our exciting programs:

Rob Muellner & Kimberley Porter

I Was Immediately Impressed By The Friendly Warm Welcome

I started martial arts training at the Maroochydore dojo about 4 weeks ago and have really enjoyed every moment of it. I have always been an active person but have found myself doing mostly solitary fitness until now. I found that some days running alone or cycling became a chore and I began to feel the need for a more social sport with more challenges. My partner had been a member at this dojo for a few months and suggested I come for a few trial sessions to see if it was for me. I was immediately impressed by the friendly warm welcome I received and was further enthused by the level of discipline, respect and professionalism displayed not only by the teachers but by each of the students.

I feel very comfortable when training at the Maroochydore dojo. It is very interactive and all participants are treated equally with respect. The training sessions cater for all levels at once so you can see at hand the standard that is required for each grade. It seems that everyone is willing to help guide and encourage each others progress.

My fitness has already improved by a mile. In my previous exercise regime of running, swimming, hiking and cycling I found that my body was well conditioned for those sports in particular but there were certain areas that I just wasn’t working on such as flexibility and anaerobic fitness. Karate seems to challenge every aspect of fitness completely. I have always been reasonably inflexible which I believe has been a contributing factor to a chronic pain problem in my lower back. Since starting karate I have become more relaxed and flexible in certain areas which have helped with my back problems.

Above all else, my mind is clearer and I generally feel more peaceful and mentally intact since being introduced to karate at this dojo. Whilst I am training I am focusing on just that, which allows me to take my mind off my sometimes stressful job. I have been taught that the important mental components of karate such as focus, determination, relaxation, reflection and confidence can all be applied to everyday life and make a big difference to how I approach life’s challenges. Since my partner Rob started karate I have noticed a huge positive change in his demeanour. In the past his job left him stressed and sometimes unhappy but now he has another focus and is much happier and has a more positive outlook. Karate also gives us a chance to spend more time together (which is usually hard because we are both shift workers) and we both have a lot of fun whilst training together.

Overall, I am very happy that I made the choice to be a part of this dojo. In the 4 weeks that I have been involved I have already noticed a big improvement in my fitness, my mind and my personal relationships.

Thanks to everyone at the dojo.

Kimberley Porter

(Pictured left with partner Rob)


You’ll Get The Personal Attention You Deserve For Way Less Than A Personal Trainer Would Cost You!

The best reason for starting is your own, but whatever motivation you have for getting started you’ll find our martial arts instructors ready and willing to help you attain your goals. Until now, you could only get this kind of attention if you hired a personal trainer. The last time we checked an average personal trainer would set you back about $50.00 per session! So $50.00 per session 3 days per week would run you about $600.00 per month!

You won’t have to invest anywhere close to that at Sunshine Coast Karate. Our self defencce and martial arts school is founded on the principles of teaching excellence, personal attention and tradition. We provide you with the most complete and effective methods to help you reach your full potential. At Sunshine Coast Karate, we know that each student has different goals and strive to help you reach yours.

As you can see there are many great reasons to get involved in self defence and martial arts program but the many benefits you will derive don’t start happening until you ACT!

This is YOUR Moment… Here’s A SPECIAL OFFER To Get You Started!

You can get stated with NO RISK and Certainly NO Obligation! We want you to judge for yourself with this special introductory offer…

Your Special FREE GiftJust For You

When You Try Martial Arts Worth $60.00!

2 FREE WEEKS of Unlimited Lessons ($60.00 Value)

To make sure we are right for your family with NO Strings Attached. We’ll do this because we’re so confident that our program will get results!

Register Here For Your FREE Gift and To Begin Your Complimentary NO Risk Trial of Our Exclusive Adult Self Defence and Martial Arts Program

    Register Now For A FREE Trial

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    Or pick up the phone and call me at: 1800 254 543 I’ll be happy to answer any additional questions you might have and arrange your special visit!

    Whichever option you choose I urge you to act today, with this Special Internet Offer our new self defence and martial arts classes will fill up quickly and today is always a great day to take charge of your health and fitness!


    Martin Phillips

    Sunshine Coast Karate

    Ph – 1800 254 543

    P.S. The habits, attitudes and confidence you develop through our programs will last a lifetime but only if you call now and get started!

    P.P.S. By the way, Martial Arts are not just for adults we have great children’s programs as well. If you have kids feel free to bring them along. Register Now online.

    PPS- Thank you for taking the time to learn about our self defence and martial arts programs at Sunshine Coast Karate.